Weigh In record (no journal entry) for 30 April 2020
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 49.83g | Prot: 30.57g | Carbs: 102.79g.
Breakfast: Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sosis Ayam, Bakwan, Bimoli Minyak Goreng, Kangkung, Telur Rebus, Jagung Manis Kuning. Snacks/Other: Cimory Yogurt, Nanas, Kurma. more...
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Losing 0.4 kg a Week
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its.kartika's Weight History
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