riskaardani_'s Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

63 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

881 kcal

Fat: 43.63g | Prot: 50.84g | Carbs: 68.35g. Breakfast: Telur Rebus Lunak. Dinner: Sosis Ayam, Bakso Daging Sapi, Kobe Boncabe, Pangsit Goreng, Ayam Rica-Rica, Sup Sayur Vegetarian (Disiapkan dengan Air), Melon, Semangka, Bola bola rambutan. more...

1545 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 1.4 kg a Week

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riskaardani_'s Weight History

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riskaardani_'s Journal, 30 Apr 20

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riskaardani_'s Weight History