Weigh In record (no journal entry) for 28 April 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 8.10g | Prot: 23.18g | Carbs: 29.00g.
Breakfast: Nasi Putih, ABC Sardines dalam Saus Tomat, Pronas Kornet Daging Sapi. Dinner: Steamed or Boiled Shrimp, Indonesian Stir Fried Vegetables. more...
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Losing 0.4 kg a Week
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firginiaa's Weight History
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