Weigh In record (no journal entry) for 30 April 2020
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80 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 44.30g | Prot: 169.26g | Carbs: 248.72g.
Breakfast: Valio Pehmeä Rahka, Amona Makeuttamaton Pähkinävoi, Kotimaista Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein. Lunch: Kotimaista Kanan Fileeleike, Peruna, Kotimaista Kanan Fileeleike, Peruna, Oliiviöljy. Dinner: Pirkka Ohuen Ohut Naudan Kylmäsavupaisti, Rainbow Rasvaton Raejuusto 0,2%, Salonen Ruis100, Oliiviöljy. Snacks/Other: PPS Nutrition Osmolite, Myprotein IBCAA, Valio Pehmeä Rahka, Mustikka, Myprotein Impact Whey Protein, Kotimaista Kaurahiutale. more...
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steady weight
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Late Bloomer 70's Weight History
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