Weigh In record (no journal entry) for 30 April 2020
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64.4 kg
Lost so far: 28.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 36.88g | Prot: 118.44g | Carbs: 146.03g.
Breakfast: Guava, Evolene Whey Protein, Cinnamon, Captain Oats Instant Oatmeal, Banana, Spinach. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kewpie Thousand Island Dressing, Sesame Oil, Tomatoes, Cos or Romaine Lettuce, Pineapple. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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