Weigh In record (no journal entry) for 30 April 2020
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75.4 kg
Lost so far: 17.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.92g | Prot: 71.30g | Carbs: 191.48g.
Breakfast: Sinti Bumbu Pecel, Prenagen Esensis, Bango Kecap Manis, Sate Ayam, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Finna Sambal Ijo Uleg, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng, Melon, Pepaya. Snacks/Other: Lumpia Udang. more...
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2074 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mayshari's Weight History
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