Weigh In record (no journal entry) for 30 April 2020
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111.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.04g | Prot: 71.05g | Carbs: 79.37g.
Breakfast: K-Classic Gewürzgurken, Odenwald Apfel & Mango, K-Classic Joghurt Mild 0,1% Fett, Burger Knäckebrot Urtyp, K-Classic Gourmet Backschinken. Lunch: Toast Hawaii. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gurke (mit Schale), K-Classic Mozarella Light, Tomaten. Snacks/Other: Milka Collage. more...
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3796 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Cooking - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Mondlichtfee's Weight History
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