Weigh In record (no journal entry) for 30 April 2020
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62.3 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 47.79g | Prot: 55.78g | Carbs: 93.62g.
Breakfast: Borges Extra Virgin Olive Oil. Lunch: Cooked Fish, Quaker Quick Cooking Oatmeal, Pineapple, Cooked Pumpkin (Fat Added in Cooking), Sunpride Pisang Single. Dinner: Cooked Fish, Cooked Pumpkin (Fat Added in Cooking), Boiled Egg. Snacks/Other: Borges Extra Virgin Olive Oil, Borges Extra Virgin Olive Oil, Lemon, Salt, Papaya, Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Brownies. more...
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1910 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annisacdyf1's Weight History
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