Weigh In record (no journal entry) for 30 April 2020
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 24.86g | Prot: 34.28g | Carbs: 113.43g.
Breakfast: Labu Siam, Tempe Goreng, Kacang Panjang Hijau, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Kurma. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Tumis Buncis, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Tahu Isi, Pempek, Madu, Kurma, Nanas. more...
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Losing 1.4 kg a Week
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p.mitha.s's Weight History
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