Weigh In record (no journal entry) for 10 May 2013
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108 kg
Lost so far: 9.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 32.45g | Prot: 67.73g | Carbs: 186.09g.
Breakfast: Requeijão, Pão Francês. Lunch: H2O, Bife de Carne de Vaca, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Tomates, Alface, Arroz Branco. Snacks/Other: Manteiga (com Sal), Pão Francês, Coca-Cola, Café Espresso com Leite, Magro (sem Gordura). more...
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Gaining 0.4 kg a Week
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tenylson's Weight History
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