Weigh In record (no journal entry) for 30 April 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 20.66g | Prot: 67.10g | Carbs: 185.82g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Fette Biscottate Integrali, Crastan Orzo Pupo. Lunch: Foglia Verde Insalata Mista, Pasta al Ragù. Dinner: Chiquita Banana, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Snacks/Other: Cannella, Conad Yogurt Greco Autentico 0%. more...
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2118 kcal
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Exercise:
Reading - 3 hours, Desk Work - 6 hours, Washing Dishes - 11 minutes, Driving - 20 minutes, Bathing - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Cooking - 4 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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