Weigh In record (no journal entry) for 30 April 2020
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75 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 65.66g | Prot: 174.36g | Carbs: 104.32g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 烤牛肉三文治. Lunch: 卜蜂 輕食沙拉胸, 卜蜂 輕食沙拉胸. Dinner: 雞肉碎, 炒紅蘿蔔, 煮熟的椰菜花（新鮮）, 炒麵. Snacks/Other: 香蕉, Costco 優格, Costco 優格, 有皮雞肉（烘烤）, 雞大腿（烤製或烘焙，吃皮）. more...
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steady weight
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joet28tytn's Weight History
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