Weigh In record (no journal entry) for 30 April 2020
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71.4 kg
Lost so far: 34.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 35.34g | Prot: 25.39g | Carbs: 67.25g.
Lunch: Mie Ayam, Canned Tuna, Egg Omelet or Scrambled Egg, Coconut Vegetable Oil . Snacks/Other: Kopi Luwak White Koffie Less Sugar, Yoforia Soursop Bliss. more...
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Losing 11.2 kg a Week
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losschan's Weight History
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