Weigh In record (no journal entry) for 30 April 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.04g | Prot: 98.22g | Carbs: 107.10g.
Breakfast: 承新 豆腐皮, 煎雞蛋, 芋頭, 粉蒸肉, 義美 無糖豆漿. Lunch: 全脂牛奶, 義美 無糖豆漿, 馬鈴薯沙律, 全家 土司. Dinner: 芒果, 雜糧飯, 牛排（瘦肉）, Kitchen88 泰式綠咖哩雞肉調理包, 甜豆. more...
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Gaining 2.1 kg a Week
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sansantseng's Weight History
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