Weigh In record (no journal entry) for 30 April 2020
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62.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 37.20g | Prot: 25.34g | Carbs: 100.53g.
Breakfast: Яготинське Масло Сливочное 73%, Сильпо Лосось Слабосоленый, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой. Lunch: Пирожное Картошка, Капкейк. more...
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Losing 0.7 kg a Week
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