dvdevidv's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

71.5 kg Lost so far: 1.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

519 kcal

Fat: 17.98g | Prot: 15.26g | Carbs: 75.47g. Breakfast: Max Tea Teh Tarik, Dry Roasted Almonds (with Salt Added) . Lunch: Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih. more...

2117 kcal

Exercise: Cleaning - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Bathing - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dvdevidv's Journal, 30 Apr 20

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dvdevidv's Weight History