miahaqiqi8's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

54.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

896 kcal

Fat: 28.77g | Prot: 36.36g | Carbs: 128.86g. Breakfast: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Pepaya Muda, Tahu Goreng, Kembang Kol, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Cilok. more...

1626 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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miahaqiqi8's Journal, 30 Apr 20

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miahaqiqi8's Weight History