zidnynd's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

986 kcal

Fat: 37.83g | Prot: 47.51g | Carbs: 115.16g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Champ Sosis Ayam, Sawi, Tomat Ceri, Tahu Goreng. Dinner: Cap Cay Kuah, Martabak Telur. Snacks/Other: Melon. more...

2159 kcal

Exercise: Yoga - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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zidnynd's Journal, 30 Apr 20

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zidnynd's Weight History