МарианнаЧ's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

55.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

910 kcal

Fat: 27.11g | Prot: 60.04g | Carbs: 109.06g. Breakfast: Кабачковая Икра, Сладкая Жизнь Хлебцы Хрустящие К Завтраку, Каждый День Курага , Приготовленная Тыква, Ашан Крупа Овсяная. Lunch: Сельдерей, Сыр Адыгейский, Салат овощной 🍅, Мистраль Чечевица Красная Вареная. Dinner: Десерт творожный 🍧. more...

2221 kcal

Exercise: Weight Training (moderate) - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...

Gaining 0.0 kg a Week

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МарианнаЧ's Journal, 30 Apr 20

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