Weigh In record (no journal entry) for 29 April 2020
|
55.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 23.58g | Prot: 44.92g | Carbs: 133.81g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ikan Tuna. Dinner: Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Sate Ayam. Snacks/Other: Salak, Jeruk, Kacang Sangrai Kering (dengan Garam), Manggis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni sovia's Weight History
|