Weigh In record (no journal entry) for 30 April 2020
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86.4 kg
Lost so far: 7.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 91.40g | Prot: 109.55g | Carbs: 245.71g.
Breakfast: Coop Mellan Mjölk, Cooked Egg, President Cheddar, Pågen Rosta. Lunch: Nature Valley Peanut & Chocolate Protein Bar, ICA Alaska Pollock, Chinese Cabbage, Cherry Tomatoes, Cucumber, Coop Gräddfil, Roasted Potato, Chicken Meat (Stewing), Coop Mellan Mjölk, Bellarom Cappuccino (Unsweetened). Dinner: Max Halloumiburgare, Dansukker Rörsocker Bit, McDonald's Cappuccino (Stor). Snacks/Other: Coop Mellan Mjölk, Bellarom Cappuccino (Unsweetened), Grapefruit, Honeydew Melon, Nestlé LION Breakfast Cereal Bar. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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