mrgrumpybadger's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

127.2 kg Lost so far: 17.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

793 kcal

Fat: 31.96g | Prot: 27.95g | Carbs: 88.46g. Breakfast: Coffee with Skim Milk, Asda Full Fat Greek Style Yoghurt, Fuel 10K Chocolate Granola. Lunch: HP Honey BBQ Sauce, Heck Veg with Edge, Warburtons Sandwich Thins, Tea with Semi-Skimmed Milk, Asda Fruit and Nut Selection . Snacks/Other: Cadbury Highlights Hot Chocolate, Cadbury Highlights Hot Chocolate. more...

612 kcal

Exercise: Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.0 kg a Week

14 Supporters Support

Comments

great drop, well done

30 Apr 20 by member: peat_68


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mrgrumpybadger's Journal, 30 Apr 20

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