Weigh In record (no journal entry) for 30 April 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 58.43g | Prot: 51.44g | Carbs: 224.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir, Siyah Zeytin, Yumurta, Ülker İkram, Ülker Probis (28g). Dinner: Kazandibi, Yedigün Mandalina, Çoban Salatası, Makarna. Snacks/Other: Patos Acı Baharatlı, Çay Şekerli, Güllaç. more...
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Losing 2.8 kg a Week
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enesmlmn's Weight History
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