farelby's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020

82.3 kg Lost so far: 8.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

558 kcal

Fat: 17.25g | Prot: 16.84g | Carbs: 87.69g. Dinner: Pisang, Lontong, Nasi Pecel, Telur Dadar. more...

2385 kcal

Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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farelby's Weight History