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farelby
Journal
30 Apr 20
farelby's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
82.3 kg
Lost so far:
8.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
558 kcal
Fat: 17.25g | Prot: 16.84g | Carbs: 87.69g.
Dinner:
Pisang, Lontong, Nasi Pecel, Telur Dadar.
more...
2385 kcal
Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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farelby's Weight History
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