Weigh In record (no journal entry) for 30 April 2020
|
83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 60.01g | Prot: 125.48g | Carbs: 262.84g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Manzana, Vino Tinto de Mesa, Vino Tinto de Mesa, Lasaña de Carne. Dinner: Calvo Ensaladilla Rusa con Atún, Hacendado Crackers Espelta, Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Hacendado Mozzarella Lonchas, Pan Blanco. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado +Proteínas con Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Crackers Espelta, Manzana, Manzana. more...
|
|
2843 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|