Weigh In record (no journal entry) for 30 April 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 28.96g | Prot: 202.74g | Carbs: 210.69g.
Lunch: Jambu Biji, Jeruk, Pir Asia, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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2537 kcal
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Exercise:
Cardio - 1 hour and 7 minutes, Gym - 1 hour and 26 minutes, Apple Health - 21 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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imey_code2's Weight History
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