Weigh In record (no journal entry) for 30 April 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 48.02g | Prot: 62.74g | Carbs: 177.58g.
Breakfast: Telur Goreng, Oatbits Oat 8 Rasa Almond, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Buah Naga, Kalbe Slim & Fit Choco Malt. Dinner: Donat (Tawar), Mr. Bread Roti Tawar Gandum, Pempek Kapal Selam, Gula Merah, Ellenka Fiber Creme, Pisang Kepok Rebus, Pepaya. more...
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Losing 1.2 kg a Week
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Marliner's Weight History
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