Weigh In record (no journal entry) for 30 April 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 44.76g | Prot: 79.45g | Carbs: 143.41g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pepes Tahu, Tumis Kangkung, Ultra Milk Ultra Milk Low Fat , Dada Ayam, Alfamart Buah Naga, Pisang, Apel. Snacks/Other: Roma Biskuit Sari Gandum, Yakult Yakult, Otak-Otak. more...
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Losing 1.4 kg a Week
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hwati1234's Weight History
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