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Had 3 bad days where I have been eating everything... Done 1 day of tennis and 2 days of whey protein for breakfast and dinner. Had napoleon cake for 3 days and other crazy things!! Quite a good loss considering everything..
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 57.56g | Prot: 87.68g | Carbs: 118.46g.
Breakfast: Asda Whole Milk, PhD Diet Whey. Lunch: Olive Oil , Yeo Valley Fat Free Yogurt, Dunn's River Black Beans, Asda Courgettes, Cooked Eggplant, Gouda or Edam Cheese, Old El Paso Tortillas. Dinner: Asda Whole Milk, PhD Diet Whey. Snacks/Other: Plums. more...
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Losing 0.8 kg a Week
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