Weigh In record (no journal entry) for 30 April 2020
|
71 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 57.44g | Prot: 47.78g | Carbs: 65.03g.
Dinner: Kıymalı Kabak Dolması, Etli ve Pirinçli Sarma, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, Ispanak, Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Fındık. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özgeyesağlık's Weight History
|