Zaki Zul's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

105.5 kg Lost so far: 4.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

838 kcal

Fat: 26.79g | Prot: 32.33g | Carbs: 123.17g. Breakfast: Tempe Goreng, Nasi Hitam, Sawi Dimasak (dari Segar). Dinner: Susu, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Hitam, Kentang Goreng (Buatan) Rumah. more...

2736 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...

Losing 3.5 kg a Week

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Zaki Zul's Weight History

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Zaki Zul's Journal, 30 Apr 20

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Zaki Zul's Weight History