irinausacheva1304's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

66.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1102 kcal

Fat: 23.41g | Prot: 47.13g | Carbs: 183.06g. Breakfast: Веселый Молочник Кефир 2,5%, Геркулес Овсяные Хлопья, Магнит Банан. Lunch: Имбирный Чай, Гречка Отварная, Приготовленный Яичный Желток, Салат Овощной. Dinner: Чечевица Вареная. Snacks/Other: Traveler's Coffee Смузи Смородиновый. more...

1690 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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irinausacheva1304's Journal, 30 Apr 20

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