Weigh In record (no journal entry) for 30 April 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.06g | Prot: 75.90g | Carbs: 172.45g.
Breakfast: Air. Dinner: Cabai Merah atau Rawit, Martabak Manis, Petis, Tahu Goreng, Air, Air, Kerupuk Gandum, Kakap (Ikan) (Spesies Campuran), Urap, Nasi Putih. Snacks/Other: Sun Kara Sun Kara, Kraft Cheddar Cheese, Roti Putih, ABC Saus Sambal , Makaroni, Air, Kurma, Air. more...
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2154 kcal
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Exercise:
Pedalling - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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syamwirahma7's Weight History
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