Weigh In record (no journal entry) for 28 April 2020
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 19.20g | Prot: 69.75g | Carbs: 66.80g.
Breakfast: Sayur Campuran, Bakso Daging Sapi, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Ikan Teri, Tempe Orek, Ikan Asin, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Melon. more...
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Losing 0.3 kg a Week
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Anita1315's Weight History
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