Weigh In record (no journal entry) for 30 April 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 34.04g | Prot: 56.26g | Carbs: 56.45g.
Breakfast: Perkedel Jagung, Paha Ayam, Sayap Ayam, Heavenly Blush Yogurt Blackcurrant. Dinner: Ikan Tuna, Tumis Kangkung, Quaker Instant Oatmeal. Snacks/Other: Es Kelapa Muda, Heavenly Blush Yogurt Blackcurrant. more...
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Losing 1.8 kg a Week
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Anita1315's Weight History
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