stephanie fang's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

67 kg Lost so far: 6.3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

820 kcal

Fat: 31.94g | Prot: 58.39g | Carbs: 76.24g. Breakfast: Apple. Lunch: Bango Kecap Manis Pedas Rawit, Soup, Pork Roast. Dinner: Apple. more...

1720 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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stephanie fang's Weight History

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stephanie fang's Journal, 30 Apr 20

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stephanie fang's Weight History