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54,9
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55 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 25.02g | Prot: 53.85g | Carbs: 201.43g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Gula Pasir, Teh Tawar, Punggung Sapi, Nasi Putih. Dinner: Kacang Panjang Hijau, Es Kelapa Muda, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Daun Kenikir, Mentimun (Kupas), Kecambah, Nasi Putih. Snacks/Other: Sobisco Choco Mania, Yakult Yakult, Stroberi, Belimbing, Pepaya. more...
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steady weight
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Naisyaervi's Weight History
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