Weigh In record (no journal entry) for 30 April 2020
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58 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 15.68g | Prot: 76.07g | Carbs: 124.14g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Ikan Bawal. Dinner: Superindo Kerupuk Kemplang Panggang, Tekwan. more...
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Losing 2.3 kg a Week
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pratiwiranita's Weight History
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