Weigh In record (no journal entry) for 10 May 2013
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62.0 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 21.22g | Prot: 51.49g | Carbs: 207.20g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas, Italian Sausage Pasta Bake. Snacks/Other: Luna Bar - Chocolate Chunk, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Low Fat Ice Cream Bars - Chocolate Truffle, Bananas . more...
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2383 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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