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Body Fat Turun , but bb naik hha
Fokus ke body fat aja la biar ga stress 😄
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.04g | Prot: 49.93g | Carbs: 215.16g.
Breakfast: Kerupuk Makanan Ringan, Kacang Tanah, Opak, Carrefour Genjer, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Cabai Merah atau Rawit, Kacang Panjang Hijau, Tempe, Ikan Layang, Nasi Putih. Snacks/Other: Roma Sari Gandum, Blue Band Mentega, Gula Merah, Kolang Kaling, Labu Dimasak, Tape Singkong, Hatari Malkist Rasa Margarin, Indomilk Susu Kental Manis, Keju Cheddar, Pisang, Melon, Nabati Cheese Wafer, Rose Brand Tepung Tapioka, Melon. more...
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1514 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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