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Drank this weekend. Have eaten whatever and everything I want for the last 2 weeks. Nighttime eating has been awful! PMS was an original part of it, but now that excuse is gone and I keep eating. I need to get myself together. I have weight to lose and Christmas and clothes I need for next semester.
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2008:
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967 kcal
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Fat: 31.63g | Prot: 47.39g | Carbs: 131.32g.
Breakfast: egg beaters, 2% kraft american cheese, light wheat bread. Lunch: 100 calorie cheez it, rice krispie treat, weight watchers yogurt, Apples, skippy peanut butter, lightly salted rice cake. Dinner: green peppers, low sodium bacon, light wheat bread, 2% american kraft singles, egg beaters, blue bonnet. Snacks/Other: banana. more...
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2367 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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