Weigh In record (no journal entry) for 30 April 2020
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 23.80g | Prot: 16.77g | Carbs: 67.81g.
Breakfast: Bal, Kızarmış Yumurta, Çavdar Ekmeği. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Cacık, Mantar Sote. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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Losing 1.1 kg a Week
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