Weigh In record (no journal entry) for 30 April 2020
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 22.96g | Prot: 58.60g | Carbs: 74.13g.
Breakfast: Semangka, Jamur Kuping. Lunch: Telur, Putih Telur, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Dinner: Wortel, Cabai Panas, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih, Udang, Barco Coconut Cooking Oil. more...
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Gaining 0.6 kg a Week
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CAHYA OLIVERS94's Weight History
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