rrlawati15's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

67.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1169 kcal

Fat: 69.30g | Prot: 52.09g | Carbs: 94.79g. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung. Dinner: Bango Kecap Manis, Selai Kacang, Batagor Batagor. Snacks/Other: Kurma, Tomat Merah. more...

1680 kcal

Exercise: Zumba - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rrlawati15's Journal, 30 Apr 20

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rrlawati15's Weight History