Benferi's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

37.2 kg Lost so far: 1.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

776 kcal

Fat: 18.74g | Prot: 23.91g | Carbs: 129.32g. Dinner: Tarhana Çorbası, Ekmecik Erişte, İmam Bayıldı. Snacks/Other: Böğürtlenli Pasta. more...

1053 kcal

Exercise: Nordic Walking - 30 minutes, Bathing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Benferi's Journal, 30 Apr 20

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Benferi's Weight History