quadzillajess's Journal, 30 Apr 20

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I may be heavier than when I first started but it’s all muscle :)

54.9 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1590 kcal

Fat: 87.31g | Prot: 106.18g | Carbs: 87.14g. Breakfast: Myprotein Impact Whey Protein (Cookies & Cream), Great Value Large White Grade A Eggs, Great Value 100% Pure Canola Oil, Roma Tomatoes. Lunch: Ground Turkey. Dinner: White Rice (Medium-Grain, Cooked) , Lidl Herring Fillets in Tomato Sauce. more...

1732 kcal

Exercise: Weight Training (Bodybuilding) - 33 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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quadzillajess's Weight History

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quadzillajess's Journal, 30 Apr 20

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quadzillajess's Weight History