Weigh In record (no journal entry) for 30 April 2020
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62 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 15.06g | Prot: 74.90g | Carbs: 101.01g.
Breakfast: Tong Tji Teh Hijau, Quaker Instant Oatmeal, Pear. Dinner: Goat Meat (Cooked, Roasted), Cabbage, Cauliflower, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Es Kelapa Muda, Sari Roti Roti Tawar Gandum (1), Honeydew Melon. more...
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1753 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Fitness Training (Workout) - 30 minutes, Shopping - 15 minutes, Sleeping - 4 hours. more...
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Losing 10.5 kg a Week
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Kinta Gates's Weight History
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