Weigh In record (no journal entry) for 30 April 2020
|
50.9 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 8.50g | Prot: 47.90g | Carbs: 43.47g.
Breakfast: 全麥土司, 煮熟的雞蛋白, 玉米筍, 大陸妹. Lunch: WOW！酥餅, Costco 冷凍鱸魚片, Costco 蝦仁, Costco 冷凍有機花椰菜, 煮熟的雞蛋白. Dinner: 7-11 滷蛋白丁, WOW！酥餅. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|