Weigh In record (no journal entry) for 30 April 2020
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132.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 2.02g | Prot: 26.23g | Carbs: 90.03g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Copacol Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Seara Filezinho de Peito (Sassami). Snacks/Other: Turma da Mônica Maçã. more...
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Losing 9.8 kg a Week
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