Weigh In record (no journal entry) for 30 April 2020
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 85.27g | Prot: 95.07g | Carbs: 266.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Frozen Blueberries, Great Value Frozen Blackberries, Coffee, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin. Lunch: Chinese Fried Rice, Lo Mein. Dinner: Fresh Selections Baby Carrots, Meat Loaf, Beef or Meat Gravy, Great Value Frozen Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Wal-Mart Gala Apple, Great Value Organic Chia Seeds. more...
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2094 kcal
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Exercise:
walking - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
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Losing 1.6 kg a Week
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mountainman75's Weight History
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